January 29, 2019

Five Science-Backed Relaxation Techniques To Try If You Hate Meditation

Raise your hand if you are feeling overwhelmed by stress right now. Now, raise your hand if you want to make that stress go away without jumping on the […]
January 29, 2019

7 Ways To Regulate Screen Time This Summer

I will be the first to admit that I LOVE my electronic devices, specifically my cell phone. I use it every single day for work AND […]
January 29, 2019

The Story Told Through Our Genes Whitepaper

Click the image to View All Source: Iowa ACEs